Training Log Archive: Adrian HamoudaIn the 7 days ending Feb 19:
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Saturday Feb 18 #
Running long 1:17:58 [4] 11.0 mi (7:05 / mi)
ahr:158 shoes: Pegasus 37 #3
Ran the Ellicott River trail for the first time, this would have been more enjoyable without the 40mph winds
Thursday Feb 16 #
Running 33:00 [4] 5.01 mi (6:35 / mi)
ahr:156 shoes: Pegasus 37 #3
This used to be easy
Monday Feb 13 #
Running 22:45 [3] 3.13 mi (7:16 / mi)
shoes: Pegasus 37 #3