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Training Log Archive: Adrian Hamouda

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 1:33:46 13.0(7:13) 20.92(4:29)
  Total2 1:33:46 13.0(7:13) 20.92(4:29)

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Sunday May 19 #

Running 50:20 [3] 7.0 mi (7:11 / mi)
ahr:149 shoes: Pegasus 40

Thursday May 16 #

Running 43:26 [3] 6.0 mi (7:14 / mi)
ahr:150 shoes: Pegasus 40 #2

Felt bad

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