Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pathfinder

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Hill walking3 1:25:00 4.66(18:14) 7.5(11:20)
  TT + intervals1 50:00
  Yoga1 20:00
  Total4 2:35:00 4.66 7.5
averages - weight:175lbs

«»
0:50
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Sunday Jan 4, 2009 #

Hill walking 25:00 [3] 2.0 km (12:30 / km)

Saturday Jan 3, 2009 #

Hill walking 25:00 [3] 2.0 km (12:30 / km)

Yoga 20:00 [3]

Friday Jan 2, 2009 #

Hill walking 35:00 [3] 3.5 km (10:00 / km)

Thursday Jan 1, 2009 #

TT + intervals 50:00 [4]
weight:175lbs

« Earlier | Later »