Hill walking 20:00  2.0 km (10:00 / km)
(injured) (rest day)
Backing off of training for a while to recover from some wicked shin splints. The next few weeks are going to be light walking, yoga, qigong, and the like. Will resume more active training by end of December. Looking at a bike/run/kayak adventure race this summer, so need to diversify the training.