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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pathfinder

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Hill walking2 1:00:00 3.42(17:33) 5.5(10:55)
  TT + intervals1 50:00
  Yoga1 20:00
  Total3 2:10:00 3.42 5.5
averages - weight:175lbs

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Saturday Jan 3, 2009 #

Hill walking 25:00 [3] 2.0 km (12:30 / km)

Yoga 20:00 [3]

Friday Jan 2, 2009 #

Hill walking 35:00 [3] 3.5 km (10:00 / km)

Thursday Jan 1, 2009 #

TT + intervals 50:00 [4]
weight:175lbs

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