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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 1 days ending Apr 2, 2009:

activity # timemileskm+ft
  Eliptical1 20:00 1.8(11:07) 2.9(6:54)
  Core/Strength1 15:00
  Total1 35:00 1.8 2.9

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0:35
0:00
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Th

Thursday Apr 2, 2009 #

Eliptical 20:00 [2] 1.8 mi (11:07 / mi)
max:137

Core/Strength 15:00 [2]

Core, shoulders

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