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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 1 days ending Apr 14, 2009:

activity # timemileskm+ft
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Core/Strength1 10:00
  Total1 25:00 1.0 1.61

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Tu

Tuesday Apr 14, 2009 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Core/Strength 10:00 [3]

shoulders, pushups

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