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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 1 days ending Apr 17, 2009:

activity # timemileskm+ft
  Eliptical1 35:00 3.1(11:17) 4.99(7:01)
  Walk1 10:00 0.5(20:00) 0.81(12:25)
  Total1 45:00 3.6(12:30) 5.79(7:46)

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Fr

Friday Apr 17, 2009 #

Walk 10:00 [2] 0.5 mi (20:00 / mi)

warm up

Eliptical 35:00 [3] 3.1 mi (11:17 / mi)
ahr:140 max:166

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