Training Log Archive: Hanty

Core/Strength 30:00 [3]

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Core/Strength 30:00 [2]

Road bike (MtnBk) 30:00 [2] 5.0 mi (6:00 / mi)

Walk 10:00 [1] 0.5 mi (20:00 / mi)

Core/Strength 10:00 [3]

Treadmill walk 10:00 [3] 0.5 mi (20:00 / mi)

Eliptical 23:00 [3] 2.0 mi (11:30 / mi)

Core/Strength 20:00 [2]

Core/Strength 50:00 [3]

Treadmill walk 10:00 [1] 0.5 mi (20:00 / mi)

Eliptical 26:00 [3] 2.6 mi (10:00 / mi)
ahr:153 max:165

Snowshoeing 30:00 [2] 1.0 mi (30:00 / mi)

Core/Strength 20:00 [1]

Treadmill walk 18:00 [2] 1.0 mi (18:00 / mi)

Eliptical 25:00 [2] 2.0 mi (12:30 / mi)
ahr:142 max:163

Eliptical 25:00 [3] 2.2 mi (11:22 / mi)
max:163

Treadmill walk 10:00 [1] 0.5 mi (20:00 / mi)

Core/Strength 15:00 [1]

Eliptical 22:00 [2] 2.0 mi (11:00 / mi)

Stationary Bike 10:00 [1] 2.0 mi (5:00 / mi)

Walk 20:00 [1] 1.0 mi (20:00 / mi)

Eliptical 20:00 [3] 1.9 mi (10:32 / mi)
ahr:140 max:150 rhr:60

Treadmill walk 18:36 [1] 1.0 mi (18:36 / mi)

Walk 10:00 [2] 0.5 mi (20:00 / mi)

Eliptical 20:00 [2] 1.8 mi (11:07 / mi)
ahr:130 max:148

Walk 25:22 [2] 1.7 mi (14:55 / mi)

Eliptical 20:00 [2] 1.6 mi (12:30 / mi)
ahr:125 max:132

Walk 16:00 [2] 1.0 mi (16:00 / mi)

Core/Strength 10:00 [1]