In the 30 days ending Nov 30, 2008:
Hiking 3:58:02 [4] 7.9 mi (30:08 / mi) +1800ft 24:47 / mi
Walk 25:55 [2] 1.6 mi (16:12 / mi)
Core/Strength 30:00 [1]
Trail Run 40:00 [3] 3.76 mi (10:38 / mi) +139ft 10:17 / mi
Mountain Climbing 2:45:20 [5] 6.2 mi (26:40 / mi) +2400ft 19:31 / mi
Trail Run 34:42 [3] 3.2 mi (10:51 / mi) +621ft 9:10 / mi ahr:157 max:180 rhr:58
Treadmill 35:00 [4] 2.0 mi (17:30 / mi)
Stationary Bike 15:00 [2] 3.4 mi (4:25 / mi)
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
Trail/Mountain run 40:52 [3] 3.12 mi (13:06 / mi) +554ft 11:13 / mi
Walk 18:00 [1] 2.0 mi (9:00 / mi)
Trail Run 33:22 [3] 3.1 mi (10:46 / mi) +667ft 8:56 / mi ahr:151 max:177 rhr:58
Trail Run 19:50 [2] 2.0 mi (9:55 / mi) +191ft 9:06 / mi
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