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Training Log Archive: Hanty

In the 30 days ending Nov 30, 2008:

activity # timemileskm+ft
  Hiking1 3:58:02 7.9(30:08) 12.71(18:43) 1800
  Mountain Climbing1 2:45:20 6.2(26:40) 9.98(16:34) 2400
  Trail Run4 2:07:54 12.06(10:36) 19.41(6:35) 1618
  Treadmill2 1:05:00 5.0(13:00) 8.05(8:05)
  Core/Strength2 1:00:00
  Walk2 43:55 3.6(12:12) 5.79(7:35)
  Trail/Mountain run1 40:52 3.12(13:06) 5.02(8:08) 554
  Stationary Bike1 15:00 3.4(4:25) 5.47(2:44)
  Total11 12:36:03 41.28 66.43 6372
averages - rhr:58

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Saturday Nov 29, 2008 #

Hiking 3:58:02 [4] 7.9 mi (30:08 / mi) +1800ft 24:47 / mi

Nice hike in BB State Park. Mostly off trails using GPS. Carrying pack of 25lbs.

Friday Nov 28, 2008 #

Walk 25:55 [2] 1.6 mi (16:12 / mi)

Core/Strength 30:00 [1]

Wednesday Nov 26, 2008 #

Trail Run 40:00 [3] 3.76 mi (10:38 / mi) +139ft 10:17 / mi

Monday Nov 24, 2008 #

Mountain Climbing 2:45:20 [5] 6.2 mi (26:40 / mi) +2400ft 19:31 / mi

Night climb of Mt Monadnock. Parker trail to White Dot then down Toll Rd. with 25lb pack.

Saturday Nov 22, 2008 #

Trail Run 34:42 [3] 3.2 mi (10:51 / mi) +621ft 9:10 / mi
ahr:157 max:180 rhr:58

Thursday Nov 20, 2008 #

Treadmill 35:00 [4] 2.0 mi (17:30 / mi)

Walk on treadmill while increasing the grade up to 15%

Core/Strength 30:00 [1]

Wednesday Nov 19, 2008 #

Stationary Bike 15:00 [2] 3.4 mi (4:25 / mi)

Stationary bike at Gym

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

Monday Nov 17, 2008 #

Trail/Mountain run 40:52 [3] 3.12 mi (13:06 / mi) +554ft 11:13 / mi

Run in Franconia Notch and then up Artist's Bluff

Sunday Nov 16, 2008 #

Walk 18:00 [1] 2.0 mi (9:00 / mi)

Saturday Nov 15, 2008 #

Trail Run 33:22 [3] 3.1 mi (10:46 / mi) +667ft 8:56 / mi
ahr:151 max:177 rhr:58

Trail run with many steep hills.

Monday Nov 10, 2008 #

Trail Run 19:50 [2] 2.0 mi (9:55 / mi) +191ft 9:06 / mi

Easy 2 mile trail run.

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