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Training Log Archive: Hanty

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  Core/Strength11 5:45:00
  Walk5 2:30:39 7.14(21:06) 11.49(13:07) 109
  Yoga4 2:10:00
  Eliptical4 1:36:00 6.9 11.1
  Hiking1 1:05:00 1.32(49:15) 2.12(30:36) 446
  Stationary Bike2 47:00 14.0(3:21) 22.53(2:05)
  Snowshoeing1 37:04 1.19(31:09) 1.91(19:21) 283
  Treadmill walk1 18:46 1.0(18:46) 1.61(11:40)
  Road Run1 18:21 2.0(9:10) 3.22(5:42)
  Swim1 15:00
  Total18 15:22:50 33.55 53.99 838

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Saturday Jan 31, 2009 #

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Eliptical 18:00 [3]

16 frwd, 2 back

Wednesday Jan 28, 2009 #

Walk 20:00 [1] 1.0 mi (20:00 / mi)

Tuesday Jan 27, 2009 #

Core/Strength 20:00 [1]

Shoulders, Core,

Sunday Jan 25, 2009 #

Core/Strength 30:00 [1]

Shoulders, Core, TC

Friday Jan 23, 2009 #

Core/Strength 30:00 [1]

Shoulder, core, TC

Tuesday Jan 20, 2009 #

Treadmill walk 18:46 [2] 1.0 mi (18:46 / mi)

Core/Strength 20:00 [2]

Shoulders, Core, Stretching

Monday Jan 19, 2009 #

Walk 16:37 [2] 1.0 mi (16:37 / mi)
ahr:109 max:127

Core/Strength 30:00 [2]

Shoulder PT, stretching, core

Sunday Jan 18, 2009 #

Snowshoeing 37:04 [3] 1.19 mi (31:09 / mi) +283ft 25:25 / mi
ahr:146 max:176

Deep powder bushwacking

Walk 14:02 [3] 0.64 mi (21:56 / mi) +109ft 18:53 / mi
ahr:131 max:141

Walked the road after snowshoeing

Saturday Jan 17, 2009 #

Core/Strength 40:00 [1]

Knee strenthening, shoulders PT, core

Yoga 30:00 [2]

Thursday Jan 15, 2009 #

Stationary Bike 35:00 [3] 11.0 mi (3:11 / mi)
ahr:125 max:138

Core/Strength 30:00 [2]

Core, knee strengthening, scapula strengthening

Sunday Jan 11, 2009 #

Road Run 18:21 [3] 2.0 mi (9:10 / mi)

First run in 3 weeks. Another storm run.

Walk 40:00 [2] 1.5 mi (26:40 / mi)

Saturday Jan 10, 2009 #

Hiking 1:05:00 [3] 1.32 mi (49:15 / mi) +446ft 37:19 / mi

Changed tc batteries. Shortcut in.

Thursday Jan 8, 2009 #

Eliptical 25:00 [3] 2.2 mi (11:22 / mi)
ahr:142 max:148

Stationary Bike 12:00 [1] 3.0 mi (4:00 / mi)
ahr:122

Core/Strength 45:00 [3]

knee strengthening and upper body

Tuesday Jan 6, 2009 #

Yoga 30:00 [1]

Monday Jan 5, 2009 #

Yoga 30:00 [1]

knee strengthening

Sunday Jan 4, 2009 #

Core/Strength 30:00 [3]

Eliptical 33:00 [3] 3.0 mi (11:00 / mi)
ahr:137 max:145

Saturday Jan 3, 2009 #

Yoga 40:00 [1]

Core/Strength 10:00 [1]

knee strengthening

Friday Jan 2, 2009 #

Core/Strength 1:00:00 [3]

Gym at Mountain View Grand

Eliptical 20:00 [3] 1.7 mi (11:46 / mi)
ahr:138 max:150

Swim 15:00 [3]

10 laps, 1/2 free, 1/2 breast

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