In the 31 days ending Jan 31, 2009:
Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
Eliptical 18:00 [3]
Walk 20:00 [1] 1.0 mi (20:00 / mi)
Core/Strength 20:00 [1]
Core/Strength 30:00 [1]
Treadmill walk 18:46 [2] 1.0 mi (18:46 / mi)
Core/Strength 20:00 [2]
Walk 16:37 [2] 1.0 mi (16:37 / mi) ahr:109 max:127
Core/Strength 30:00 [2]
Snowshoeing 37:04 [3] 1.19 mi (31:09 / mi) +283ft 25:25 / mi ahr:146 max:176
Walk 14:02 [3] 0.64 mi (21:56 / mi) +109ft 18:53 / mi ahr:131 max:141
Core/Strength 40:00 [1]
Yoga 30:00 [2]
Stationary Bike 35:00 [3] 11.0 mi (3:11 / mi) ahr:125 max:138
Road Run 18:21 [3] 2.0 mi (9:10 / mi)
Walk 40:00 [2] 1.5 mi (26:40 / mi)
Hiking 1:05:00 [3] 1.32 mi (49:15 / mi) +446ft 37:19 / mi
Eliptical 25:00 [3] 2.2 mi (11:22 / mi) ahr:142 max:148
Stationary Bike 12:00 [1] 3.0 mi (4:00 / mi) ahr:122
Core/Strength 45:00 [3]
Yoga 30:00 [1]
Core/Strength 30:00 [3]
Eliptical 33:00 [3] 3.0 mi (11:00 / mi) ahr:137 max:145
Yoga 40:00 [1]
Core/Strength 10:00 [1]
Core/Strength 1:00:00 [3]
Eliptical 20:00 [3] 1.7 mi (11:46 / mi) ahr:138 max:150
Swim 15:00 [3]
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