In the 7 days ending Nov 22, 2008:
Trail Run 34:42 [3] 3.2 mi (10:51 / mi) +621ft 9:10 / mi ahr:157 max:180 rhr:58
Treadmill 35:00 [4] 2.0 mi (17:30 / mi)
Core/Strength 30:00 [1]
Stationary Bike 15:00 [2] 3.4 mi (4:25 / mi)
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
Trail/Mountain run 40:52 [3] 3.12 mi (13:06 / mi) +554ft 11:13 / mi
Walk 18:00 [1] 2.0 mi (9:00 / mi)
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