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Training Log Archive: Hanty

In the 7 days ending Nov 22, 2008:

activity # timemileskm+ft
  Treadmill2 1:05:00 5.0(13:00) 8.05(8:05)
  Trail/Mountain run1 40:52 3.12(13:06) 5.02(8:08) 554
  Trail Run1 34:42 3.2(10:51) 5.15(6:44) 621
  Core/Strength1 30:00
  Walk1 18:00 2.0(9:00) 3.22(5:36)
  Stationary Bike1 15:00 3.4(4:25) 5.47(2:44)
  Total5 3:23:34 16.72 26.91 1175
averages - rhr:58

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Saturday Nov 22, 2008 #

Trail Run 34:42 [3] 3.2 mi (10:51 / mi) +621ft 9:10 / mi
ahr:157 max:180 rhr:58

Thursday Nov 20, 2008 #

Treadmill 35:00 [4] 2.0 mi (17:30 / mi)

Walk on treadmill while increasing the grade up to 15%

Core/Strength 30:00 [1]

Wednesday Nov 19, 2008 #

Stationary Bike 15:00 [2] 3.4 mi (4:25 / mi)

Stationary bike at Gym

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

Monday Nov 17, 2008 #

Trail/Mountain run 40:52 [3] 3.12 mi (13:06 / mi) +554ft 11:13 / mi

Run in Franconia Notch and then up Artist's Bluff

Sunday Nov 16, 2008 #

Walk 18:00 [1] 2.0 mi (9:00 / mi)

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