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Training Log Archive: Hanty

In the 7 days ending Dec 6, 2008:

activity # timemileskm+ft
  Trail Run1 42:40 4.15(10:17) 6.68(6:23) 246
  Core/Strength2 30:00
  Stationary Bike1 28:00 6.5(4:18) 10.46(2:41)
  Total2 1:40:40 10.65 17.14 246

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Thursday Dec 4, 2008 #

Core/Strength 15:00 [1]

Stationary Bike 28:00 [1] 6.5 mi (4:18 / mi)

Tuesday Dec 2, 2008 #

Trail Run 42:40 [2] 4.15 mi (10:17 / mi) +246ft 9:44 / mi

Core/Strength 15:00 [1]

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