Training Log Archive: HantyIn the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Walk 35:21 [2] 2.0 mi (17:40 / mi) +545ft 14:03 / mi
ahr:103 max:128
Sage, Cinn and Ginger walk.
Friday Dec 26, 2008 #
Core/Strength 1:00:00 [2]
Included leg stretches and strengthening
Stationary Bike 15:00 [2] 5.0 mi (3:00 / mi)
Eliptical 15:00 [3] 1.5 mi (10:00 / mi)
ahr:132 max:143
Monday Dec 22, 2008 #
Core/Strength 30:00 [3]
Sunday Dec 21, 2008 #
Road Run 30:51 [3] 3.02 mi (10:13 / mi) +179ft 9:40 / mi
Nice run during second snow storm in 3 days.