Training Log Archive: HantyIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Hiking 1:05:00 [3] 1.32 mi (49:15 / mi) +446ft 37:19 / mi
Changed tc batteries. Shortcut in.
Thursday Jan 8, 2009 #
Eliptical 25:00 [3] 2.2 mi (11:22 / mi)
ahr:142 max:148
Stationary Bike 12:00 [1] 3.0 mi (4:00 / mi)
ahr:122
Core/Strength 45:00 [3]
knee strengthening and upper body
Tuesday Jan 6, 2009 #
Yoga 30:00 [1]
Monday Jan 5, 2009 #
Yoga 30:00 [1]
knee strengthening
Sunday Jan 4, 2009 #
Core/Strength 30:00 [3]
Eliptical 33:00 [3] 3.0 mi (11:00 / mi)
ahr:137 max:145