Training Log Archive: HantyIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Core/Strength 20:00 [1]
Shoulders, Core, Chest
Treadmill walk 18:00 [2] 1.0 mi (18:00 / mi)
Eliptical 25:00 [2] 2.0 mi (12:30 / mi)
ahr:142 max:163
Thursday Feb 12, 2009 #
Eliptical 25:00 [3] 2.2 mi (11:22 / mi)
max:163
Treadmill walk 10:00 [1] 0.5 mi (20:00 / mi)
Core/Strength 15:00 [1]
Shoulders, Core
Monday Feb 9, 2009 #
Eliptical 22:00 [2] 2.0 mi (11:00 / mi)
Stationary Bike 10:00 [1] 2.0 mi (5:00 / mi)
Sunday Feb 8, 2009 #
Walk 20:00 [1] 1.0 mi (20:00 / mi)