Training Log Archive: HantyIn the 7 days ending Feb 21, 2009:
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Thursday Feb 19, 2009 #
Treadmill walk 10:00 [3] 0.5 mi (20:00 / mi)
Eliptical 23:00 [3] 2.0 mi (11:30 / mi)
Knee pain
Core/Strength 20:00 [2]
Shoulders, Chest, Core
Monday Feb 16, 2009 #
Core/Strength 50:00 [3]
Shoulders, Core, Legs
Treadmill walk 10:00 [1] 0.5 mi (20:00 / mi)
Eliptical 26:00 [3] 2.6 mi (10:00 / mi)
ahr:153 max:165
6 min backwards, higher intensity
Snowshoeing 30:00 [2] 1.0 mi (30:00 / mi)