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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 7 days ending Mar 7, 2009:

activity # timemileskm+ft
  Walk2 1:15:00 5.0(15:00) 8.05(9:19)
  Core/Strength2 1:00:00
  Swim1 20:00
  Total3 2:35:00 5.0 8.05

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1:15
0:00
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SuMoTuWeThFrSa

Wednesday Mar 4, 2009 #

Walk 30:00 [2] 2.0 mi (15:00 / mi)

Core/Strength 30:00 [1]

Core, shoulders, legs

Tuesday Mar 3, 2009 #

Walk 45:00 [3] 3.0 mi (15:00 / mi)

Core/Strength 30:00 [2]

Core, shoulders

Sunday Mar 1, 2009 #

Swim 20:00 [1]

1/8 mile

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