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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 7 days ending Mar 28, 2009:

activity # timemileskm+ft
  Core/Strength2 40:00
  Eliptical1 20:00 1.6(12:30) 2.58(7:46)
  Total3 1:00:00 1.6 2.58

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SuMoTuWeThFrSa

Saturday Mar 28, 2009 #

Eliptical 20:00 [2] 1.6 mi (12:30 / mi)
max:137

Friday Mar 27, 2009 #

Core/Strength 20:00 [2]

Shoulders, chest, bi,tri

Wednesday Mar 25, 2009 #

Core/Strength 20:00 [3]

Chest, tri,bi, shoulders, core

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