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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 7 days ending Apr 4, 2009:

activity # timemileskm+ft
  Eliptical2 43:00 3.8(11:19) 6.12(7:02)
  Core/Strength1 15:00
  Total2 58:00 3.8 6.12

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0:35
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Saturday Apr 4, 2009 #

Eliptical 23:00 [3] 2.0 mi (11:30 / mi)
ahr:130

Thursday Apr 2, 2009 #

Eliptical 20:00 [2] 1.8 mi (11:07 / mi)
max:137

Core/Strength 15:00 [2]

Core, shoulders

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