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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 7 days ending Apr 11, 2009:

activity # timemileskm+ft
  Hiking1 1:30:00 1.8(50:00) 2.9(31:04)
  Eliptical2 1:03:00 5.3(11:53) 8.53(7:23)
  Walk2 38:28 2.23(17:15) 3.59(10:43) 308
  Core/Strength2 25:00
  Treadmill1 10:00
  Total5 3:46:28 9.33 15.01 308

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SuMoTuWeThFrSa

Saturday Apr 11, 2009 #

Walk 23:28 [2] 1.23 mi (19:05 / mi) +308ft 15:25 / mi
ahr:119 max:160

Trails

Friday Apr 10, 2009 #

Eliptical 35:00 [3] 3.0 mi (11:40 / mi)
ahr:130 max:140

Core/Strength 10:00 [2]

Shoulders, pushups

Wednesday Apr 8, 2009 #

Walk 15:00 [2] 1.0 mi (15:00 / mi)

Tuesday Apr 7, 2009 #

Eliptical 28:00 [3] 2.3 mi (12:11 / mi)
ahr:130 max:140

manual to l5

Treadmill 10:00 [1]

warmup

Core/Strength 15:00 [3]

shoulders, core,

Sunday Apr 5, 2009 #

Hiking 1:30:00 [3] 1.8 mi (50:00 / mi)

changed batteries on TC, came in from TP

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