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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanty

In the 7 days ending Apr 18, 2009:

activity # timemileskm+ft
  Eliptical3 1:40:00 8.9(11:14) 14.32(6:59)
  Walk2 25:00 1.5(16:40) 2.41(10:21)
  Treadmill walk1 10:00 0.5(20:00) 0.81(12:25)
  Core/Strength1 10:00
  Total4 2:25:00 10.9 17.54

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SuMoTuWeThFrSa

Friday Apr 17, 2009 #

Walk 10:00 [2] 0.5 mi (20:00 / mi)

warm up

Eliptical 35:00 [3] 3.1 mi (11:17 / mi)
ahr:140 max:166

Wednesday Apr 15, 2009 #

Eliptical 35:00 [3] 3.0 mi (11:40 / mi)
ahr:136 max:144

1-6.

Tuesday Apr 14, 2009 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Core/Strength 10:00 [3]

shoulders, pushups

Monday Apr 13, 2009 #

Treadmill walk 10:00 [2] 0.5 mi (20:00 / mi)

Eliptical 30:00 [3] 2.8 mi (10:43 / mi)
ahr:140 max:157

Increasing level every 5 min

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