In the 7 days ending Feb 14, 2009:
Running race (mountain race) 26:26 [5] 7.5 km (3:31 / km) shoes: Asics Dirt Dog (Spikes)
Running 24:00 [3] 6.0 km (4:00 / km)
Running 20:00 [3] 4.0 km (5:00 / km)
Running 50:00 [3] 12.0 km (4:10 / km) shoes: NIKE VICTORY+
Note (rest day)
Running 1:00:00 [3] 14.0 km (4:17 / km) shoes: NIKE VICTORY+
Running 20:00 [3] 4.0 km (5:00 / km) shoes: NIKE VICTORY+
Running (Intervals) 35:00 [5] shoes: NIKE VICTORY+
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