Training Log Archive: RayIn the 7 days ending Mar 7, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 6, 2009 #
Running 30:00 [3] 6.0 km (5:00 / km)
OWB1
Thursday Mar 5, 2009 #
Gym 1:00:00 [3]
Sauna 50:00 [3]
3 x 15' + aufgus
Swimming 15:00 [3]
Wednesday Mar 4, 2009 #
Running 25:00 [4]
10 x 100m Rhytms
6 x 1000m (3:30-3:35)
6 x 1000m (3:30-3:35)
Tuesday Mar 3, 2009 #
Gym 1:30:00 [3]
Monday Mar 2, 2009 #
Running intervals 22:00 [4] 6.0 km (3:40 / km)
3x 2000m (7:20-7:40)
Running 10:00 [3] 1.3 km (7:42 / km)
200m+300m+200m+300m
60m x 5
60m x 5
Sunday Mar 1, 2009 #
Note
(rest day)