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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Jan 23, 2010:

activity # timemileskm+m
  orienteering1 1:20:19 4.78(16:47) 7.7(10:26) 50
  Total1 1:20:19 4.78(16:47) 7.7(10:26) 50

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Sa

Saturday Jan 23, 2010 #

Event: Ironwood 2-Day
 

orienteering race 1:20:19 [3] 7.7 km (10:26 / km) +50m 10:06 / km

Ironwood, flat, riddled with small intermittent streams, no catching features, vague attack points, loved it!

Red Sat Day 1 - Splits

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