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Training Log Archive: LKohn

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  trail running1 42:52 3.46(12:22) 5.57(7:41)
  Total1 42:52 3.46(12:22) 5.57(7:41)

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Su

Sunday Apr 8, 2012 #

1 PM

trail running 42:52 intensity: (1:59 @1) + (8:42 @2) + (31:58 @3) + (13 @4) 5.57 km (7:41 / km)
ahr:112 max:135

Went out for a short run with Lindsay before dinner.

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