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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  orienteering1 17:58 1.25(14:20) 2.02(8:54)11 /12c91%
  Total1 17:58 1.25(14:20) 2.02(8:54)11 /12c91%

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
4 PM

orienteering 17:58 [4] ** 2.02 km (8:54 / km)
spiked:11/12c

US Champs Sprint, 1st place in F60...relatively easy, nice open woods.

Sprint Brown - Splits

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