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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  orienteering1 1:51:41 4.6(24:17) 7.4(15:06) 23011 /15c73%
  Total1 1:51:41 4.6(24:17) 7.4(15:06) 23011 /15c73%

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Su

Sunday Nov 17, 2013 #

10 AM

orienteering race 1:51:41 [4] **** 7.4 km (15:06 / km) +230m 13:04 / km
spiked:11/15c

DVOA, Hays Creek. Tough day with a chill in the air but I warmed up fast. Started out, again, with a short mistake on #1...something that usually doesn't happen. No major errors, just slow compared to the rest of the F21 crowd.

Hay Creek - Day 2 Red - Splits

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