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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  orienteering1 56:20 2.42(23:15) 3.9(14:27)10c
  Total1 56:20 2.42(23:15) 3.9(14:27)10c

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Sa

Saturday Mar 28, 2015 #

10 AM

orienteering race (long) 56:20 [4] *** 3.9 km (14:27 / km)
10c

can't seem to get away from that one mistake....ran past a trail junction, 6 minutes by the time I got back...

Long - 5 Brown -69 - Splits

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