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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  walking1 1:40:59 3.11(32:29) 5.0(20:11) 87
  orienteering1 36:17 1.09(33:22) 1.75(20:44) 20
  Total2 2:17:16 4.2(32:43) 6.75(20:20) 107

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Sa

Saturday Sep 24, 2016 #

Note

NAOC Sprint! Everything went well!
7 AM

orienteering 36:17 [2] 1.75 km (20:44 / km) +20m 19:37 / km

Waking up controls for the long!
1 PM

walking 1:40:59 [2] 5.0 km (20:11 / km) +87m 18:34 / km

setting out controls for the sprint.

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