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Training Log Archive: LKohn

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  biking2 2:02:36 27.02(4:32) 43.48(2:49) 245
  Total2 2:02:36 27.02(4:32) 43.48(2:49) 245

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Fr

Friday Sep 30, 2016 #

1 PM

biking 56:05 [3] 21.25 km (2:38 / km) +166m 2:32 / km

3 PM

biking 1:06:31 [3] 22.23 km (3:00 / km) +79m 2:56 / km

Riding to Gananoque for lunch at the Socialist Pig...great meal!

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