Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  walking2 2:53:18 7.64(22:40) 12.3(14:05) 470
  Total2 2:53:18 7.64(22:40) 12.3(14:05) 470
  [1-5]2 2:10:36

«»
2:53
0:00
» now
Mo

Monday Feb 20, 2017 #

9 AM

walking 1:43:11 intensity: (2:12 @0) + (15:08 @1) + (31:34 @2) + (53:55 @3) + (22 @4) 10.14 km (10:10 / km) +436m 8:22 / km
ahr:103 max:122

11 AM

walking 1:10:07 intensity: (40:30 @0) + (24:48 @1) + (3:28 @2) + (1:21 @3) 2.16 km (32:29 / km) +34m 30:06 / km
ahr:74 max:116

« Earlier | Later »