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Training Log Archive: LKohn

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  X country skiing1 52:27 3.23(16:15) 5.2(10:06) 104
  Total1 52:27 3.23(16:15) 5.2(10:06) 104
  [1-5]1 52:25

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Tu

Tuesday Jan 16, 2018 #

2 PM

X country skiing 52:27 intensity: (2 @0) + (6:18 @1) + (18:24 @2) + (20:14 @3) + (7:29 @4) 5.2 km (10:06 / km) +104m 9:11 / km
ahr:104 max:133

Durand - Back up north where even though it's cold, there is plenty of snow for skiing.

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