Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  X country skiing1 36:12 2.53(14:19) 4.07(8:54)
  Total1 36:12 2.53(14:19) 4.07(8:54)
  [1-5]1 36:05

«»
0:36
0:00
» now
Th

Thursday Jan 25, 2018 #

3 PM

X country skiing 36:12 intensity: (7 @0) + (25 @1) + (44 @2) + (32:54 @3) + (2:02 @4) 4.07 km (8:54 / km)
ahr:116 max:124

Island Cottage Woods - a rather tentative run given the temp and spots of ice. Thought about doing the south loop but despite it being 24 the little wet spot that needed to be crossed was not frozen solid so I had to be satisfied with doing the same loop twice.

« Earlier | Later »