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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  orienteering1 57:38 2.87(20:05) 4.62(12:29) 53
  Total1 57:38 2.87(20:05) 4.62(12:29) 53
  [1-5]1 52:59

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Su

Sunday Oct 14, 2018 #

12 PM

orienteering 57:38 intensity: (4:39 @0) + (51 @1) + (4:46 @2) + (29:16 @3) + (18:06 @4) 4.62 km (12:29 / km) +53m 11:48 / km
ahr:113 max:135

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