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Training Log Archive: LKohn

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  ice skating2 1:18:19 6.66(11:46) 10.71(7:19) 152
  Total2 1:18:19 6.66(11:46) 10.71(7:19) 152

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Th

Thursday Jan 17, 2019 #

2 PM

ice skating 17:14 intensity: (11:39 @1) + (5:35 @2) 1.63 km (10:34 / km) +2m 10:30 / km
ahr:79 max:91

3 PM

ice skating 1:01:05 intensity: (1:58 @1) + (46:34 @2) + (12:33 @3) 9.08 km (6:44 / km) +150m 6:13 / km
ahr:90 max:101

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