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Training Log Archive: LKohn

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  X country skiing1 1:09:48 5.34(13:04) 8.6(8:07) 47
  Total1 1:09:48 5.34(13:04) 8.6(8:07) 47

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1:09
0:00
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Fr

Friday Jan 18, 2019 #

2 PM

X country skiing 1:09:48 intensity: (1:02 @1) + (2:54 @2) + (51:55 @3) + (13:57 @4) 8.6 km (8:07 / km) +47m 7:54 / km
ahr:108 max:124

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