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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  orienteering2 1:04:33 3.91(16:32) 6.29(10:16) 4310 /11c90%
  Total2 1:04:33 3.91(16:32) 6.29(10:16) 4310 /11c90%

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Tu

Tuesday Mar 5, 2019 #

10 AM

orienteering warm up/down 15:15 intensity: (10 @1) + (8:07 @2) + (6:58 @3) 1.56 km (9:46 / km)
ahr:96 max:114

11 AM

orienteering race (long) 49:18 intensity: (21 @2) + (6:07 @3) + (38:19 @4) + (4:31 @5) *** 4.72 km (10:26 / km) +43m 9:59 / km
ahr:121 max:136 spiked:10/11c

POM - Quiaios - Hardly a long...only 3.7k but it turned out to be long enough...I was tired! This ends 10 O races, 4 training sessions and 2 model events, all packed into 13 days. I can use a couple of rest days in Madeira!

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