orienteering warm up/down 15:15 1.56 km (9:46 / km) ahr:96 max:114
11 AM
orienteering race (long) 49:18*** 4.72 km (10:26 / km) +43m9:59 / km ahr:121 max:136 spiked:10/11c
POM - Quiaios - Hardly a long...only 3.7k but it turned out to be long enough...I was tired! This ends 10 O races, 4 training sessions and 2 model events, all packed into 13 days. I can use a couple of rest days in Madeira!