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Training Log Archive: LKohn

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  trail running1 53:17 3.94(13:32) 6.34(8:24)
  Total1 53:17 3.94(13:32) 6.34(8:24)

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Su

Sunday Mar 17, 2019 #

3 PM

trail running 53:17 intensity: (1 @1) + (33 @2) + (24:32 @3) + (28:11 @4) 6.34 km (8:24 / km)
ahr:115 max:124

Island Cottage Woods - back home, getting in a run before everything melts and turns to mud. Woods look good and are starting to come alive.

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