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Training Log Archive: LKohn

In the 1 days ending Aug 13:

activity # timemileskm+m
  trail running1 1:00:25 4.07(14:51) 6.54(9:14) 43
  walking1 54:30 1.74(31:19) 2.8(19:28) 18
  kayaking1 48:26 2.38(20:21) 3.83(12:39)
  Total2 2:43:21 8.19(19:57) 13.18(12:24) 61

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Tu

Tuesday Aug 13 #

8 AM

kayaking 48:26 [2] 3.83 km (12:39 / km)

trail running 35:53 [3] 3.82 km (9:23 / km) +30m 9:01 / km

trail running 24:32 [3] 2.72 km (9:01 / km) +13m 8:49 / km

3 PM

walking 54:30 [2] 2.8 km (19:28 / km) +18m 18:51 / km

Georgina Island - checking out the cliff jumping...not so high since the water is way higher than normal.

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