Training Log Archive: LKohnIn the 1 days ending Aug 13, 2019:
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| Tu |
Tuesday Aug 13, 2019 #
8 AM
kayaking 48:26 [2] 3.83 km (12:39 / km)
trail running 35:53 [3] 3.82 km (9:23 / km) +30m 9:01 / km
trail running 24:32 [3] 2.72 km (9:01 / km) +13m 8:49 / km
3 PM
walking 54:30 [2] 2.8 km (19:28 / km) +18m 18:51 / km
Georgina Island - checking out the cliff jumping...not so high since the water is way higher than normal.