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Training Log Archive: LKohn

In the 1 days ending Aug 16:

activity # timemileskm+m
  trail running1 55:30 3.75(14:48) 6.04(9:12) 45
  Total1 55:30 3.75(14:48) 6.04(9:12) 45

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0:55
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Fr

Friday Aug 16 #

1 PM

trail running 55:30 [4] 6.04 km (9:12 / km) +45m 8:52 / km

Club Island - just me and Finnegan

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