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Training Log Archive: LKohn

In the 1 days ending Aug 24, 2019:

activity # timemileskm+m
  trail running1 1:07:04 4.24(15:49) 6.82(9:50) 130
  Total1 1:07:04 4.24(15:49) 6.82(9:50) 130

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Sa

Saturday Aug 24, 2019 #

11 AM

trail running 1:07:04 [3] 6.82 km (9:50 / km) +130m 8:58 / km

Blue Mountain with Lindsay, Christopher, Rick and Finnegan...beautiful day! Took it easy so as not to aggravate my back...felt good to run.

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