Training Log Archive: LKohn

In the 1 days ending Oct 13, 2019:

activity

time

miles

orienteering

1:28:40

3.23

(27:26)

5.2

(17:02)

141

8 /

88%

walking

31:37

1.27

(24:55)

2.04

(15:29)

Total

2:00:17

4.5

(26:43)

7.24

(16:36)

151

8 /

88%

2:00

0:00

11 AM

orienteering race 1:28:40 [3] *** 5.2 km (17:02 / km) +141m 15:01 / km
spiked:8/9c

Ottawa OC - P17...been there to ski on the trails several times, nice smell to the woods.

5 PM

walking 31:37 [2] 2.04 km (15:29 / km) +11m 15:05 / km

Club Island - with Finnegan & Rick