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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  orienteering1 1:28:40 3.23(27:26) 5.2(17:02) 1418 /9c88%
  walking1 31:37 1.27(24:55) 2.04(15:29) 11
  Total2 2:00:17 4.5(26:43) 7.24(16:36) 1518 /9c88%

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Su

Sunday Oct 13, 2019 #

11 AM

orienteering race 1:28:40 [3] *** 5.2 km (17:02 / km) +141m 15:01 / km
spiked:8/9c

Ottawa OC - P17...been there to ski on the trails several times, nice smell to the woods.
5 PM

walking 31:37 [2] 2.04 km (15:29 / km) +11m 15:05 / km

Club Island - with Finnegan & Rick

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