Training Log Archive: LKohn

In the 1 days ending Jan 24, 2020:

activity

time

miles

orienteering

2:38:04

1.41

(1:52:07)

2.27

(1:09:40)

trail running

32:51

2.14

(15:22)

3.44

(9:33)

Total

3:10:55

3.55

(53:50)

5.71

(33:27)

3:10

0:00

3 PM

trail running 32:51 [3] 3.44 km (9:33 / km)

Island Cottage Woods - 3-4" of soft snow but the ground underneath was still frozen.

orienteering 2:38:04 [3] 2.27 km (1:09:40 / km)