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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  orienteering1 2:30:11 3.56(42:10) 5.73(26:12) 95
  Total1 2:30:11 3.56(42:10) 5.73(26:12) 95
  [1-5]1 2:19:25

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Fr

Friday Feb 14, 2020 #

1 PM

orienteering 2:30:11 intensity: (10:46 @0) + (20:23 @1) + (49:04 @2) + (1:06:09 @3) + (3:14 @4) + (35 @5) 5.73 km (26:12 / km) +95m 24:12 / km
ahr:94 max:144

Cumming Nature Center - setting out flags for the meet tomorrow...wish we were able to go to the meet but we're heading to Ottawa for a family skate/ski vacation...woo-hoo! Would have liked to ski but it was too awkward trying to carry flags and boxes with ski poles.

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