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Training Log Archive: LKohn

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  walking1 1:01:44 3.22(19:09) 5.19(11:54)
  Total1 1:01:44 3.22(19:09) 5.19(11:54)

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Wednesday Sep 23, 2020 #

1 PM

walking 1:01:44 intensity: (26:37 @1) + (23:01 @2) + (11:28 @3) + (38 @4) 5.19 km (11:54 / km)
ahr:83 max:122

Walking with Jack...he only slept for about half of the walk...was looking around for the rest of the time until we got almost home and he started to complain rather vigorously. Perfect timing!

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