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Training Log Archive: LKohn

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  walking1 51:05 2.72(18:45) 4.38(11:39)
  biking1 26:41 6.75(3:57) 10.86(2:27) 2
  Total1 1:17:46 9.47(8:13) 15.25(5:06) 2
  [1-5]1 1:14:24

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Th

Thursday Sep 24, 2020 #

4 PM

biking 13:30 intensity: (4:04 @2) + (4:20 @3) + (2:33 @4) + (2:33 @5) 5.46 km (2:28 / km) +2m 2:28 / km
ahr:110 max:142

On the way to visit Jack!

walking 51:05 intensity: (24 @0) + (14:08 @1) + (28:58 @2) + (6:51 @3) + (44 @4) 4.38 km (11:39 / km)
ahr:84 max:126

Walking with Jack...he slept for 20 minutes of our walk, we sang songs the rest of the time.

biking 13:11 intensity: (2:58 @0) + (3:55 @1) + (4:33 @2) + (1:43 @3) + (2 @4) 5.41 km (2:26 / km)
ahr:78 max:119

On the way home after time with Jack!

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