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Training Log Archive: LKohn

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  trail running1 1:04:39 4.09(15:49) 6.58(9:50)
  Total1 1:04:39 4.09(15:49) 6.58(9:50)

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Tu

Tuesday Oct 6, 2020 #

11 AM

trail running 1:04:39 intensity: (5 @1) + (9:37 @2) + (33:33 @3) + (20:49 @4) + (35 @5) 6.58 km (9:50 / km)
ahr:110 max:154

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