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Training Log Archive: LKohn

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  walking1 1:08:40 3.59(19:06) 5.78(11:52)
  Total1 1:08:40 3.59(19:06) 5.78(11:52)
  [1-5]1 1:07:39

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Fr

Friday Oct 9, 2020 #

10 AM

walking 1:08:40 intensity: (1:01 @0) + (28:19 @1) + (21:48 @2) + (15:05 @3) + (2:27 @4) 5.78 km (11:52 / km)
ahr:85 max:128

Got to do the morning walk with Jack...he slept for about 40 minutes then got very fussy, picked up the pace...

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