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Training Log Archive: LKohn

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  walking1 1:02:09 2.97(20:57) 4.77(13:01)
  Total1 1:02:09 2.97(20:57) 4.77(13:01)
  [1-5]1 59:01

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Wednesday Oct 14, 2020 #

1 PM

walking 1:02:09 intensity: (3:08 @0) + (49:47 @1) + (2:34 @2) + (5:10 @3) + (1:02 @4) + (28 @5) 4.77 km (13:01 / km)
ahr:75 max:139

Walking with Jack...he didn't sleep very long.

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